Know the Enemy: Preventing Weight Gain, Diabetes, & Disease

by Jodi Velazquez

Some things cannot be taught; they must be learned through experience, observation, documentation, and continuous research. Raising a child with Type 1 diabetes in a world overflowing with processed foods, busy schedules, and constant dietary temptations is no small challenge. In this heartfelt and practical memoir, the author shares a 16-year journey of navigating diabetes management while striving to build a healthier, more mindful lifestyle for the entire family. What began as a mission to care for a young daughter evolved into a powerful commitment to better nutrition, balanced habits, and long-term well-being. Through personal experience, the book uncovers essential principles that became the foundation for success—along with the real-life obstacles that often stand in the way. Inside, readers will find practical advice for supporting children with diabetes, including smart strategies for maintaining healthy eating habits at school, and simple yet effective lifestyle changes that can make a lasting difference. The author also highlights often-overlooked truths about nutrition and offers eye-opening comparisons between past and modern diets—insights that may surprise many readers, especially those born after 1990. “Know the Enemy Preventing Weight Gain, Diabetes & Disease” is my gift to my daughter, now 25 years old, so she can forever know the learning process and valuable information I discovered while on our journey. It is also a gift to anyone who may be struggling with diabetes, who wants to lose weight, or who wants to learn about a healthier lifestyle for their family.