Dieting Sucks for Women Over 40: 30 to Life: the Ultimate Weight Loss and Hormone Balancing Solution

by Debbie Harris

You don't need another diet. You need a new approach. Dieting Sucks for Women Over 40 is a no-nonsense, compassionate guide for women who are tired of feeling like their bodies are the enemy. If you've hit midlife and noticed that what used to work no longer does, this book is for you. Certified hypnotist and wellness coach Debbie Harris combines science-backed insights with real-life strategies to help you understand your body, balance your hormones, and rebuild your relationship with food, without giving up the things you love. Through practical tools, honest stories, and mindset-shifting exercises, you'll learn how to: - Break free from diet culture and food guilt - Understand the connection between hormones, habits, and weight - Create a sustainable 80/20 lifestyle that supports your goals - Identify emotional triggers and stop self-sabotage - Build a life where wellness feels doable, and even enjoyable Whether you want to feel more energized, improve your health, or just stop obsessing over the scale, this book will guide you step-by-step toward a new way of living. You're not broken. You're not alone. And it's never too late to feel great in your own skin.